Welcome!

It’s been over 7 years since my last cigarette.  I went from being an heavy smoker, who was very out of shape, to running several marathons and an ultramarathon. On this page I will write about my journey and attempt to help as many smokers as I can.  I quit and failed countless times before I found success!  Now I never even miss it! It’s important to know that if you are determined enough and you keep trying YOU CAN QUIT SMOKING FOREVER!

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